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	<title>Kyle&#039;s Rustic Palate Blog</title>
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	<description>a food blog where Kyle shares his culinary creations, food finds, and the occasional positive comment about restaurants he visits</description>
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		<title>Questions and Requests</title>
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		<pubDate>Wed, 01 Feb 2012 20:41:58 +0000</pubDate>
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		<description><![CDATA[Any questions you have about food or cooking, please email me at kyle@rusticpalate.com Any dishes or items that you struggle with or would like a step by step process on how to cook or prepare, please comment on this post &#8230; <a href="http://www.rusticpalate.com/index2.php/home-food/questions-and-requests/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Sauteed Gulf Shrimp</title>
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		<pubDate>Tue, 31 Jan 2012 15:24:24 +0000</pubDate>
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				<category><![CDATA[Home Food]]></category>

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		<description><![CDATA[I will admit that even though I have lived in South Louisiana majority of my life, I am not a huge fan of Seafood. I didn&#8217;t eat my first Shrimp Poboy until I was 19 years old. 12 years later, &#8230; <a href="http://www.rusticpalate.com/index2.php/home-food/sauteed-gulf-shrimp/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Top 15 Favorite things to eat at Restaurants in Lake Charles</title>
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		<pubDate>Fri, 27 Jan 2012 15:21:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Restaurants Visited]]></category>

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		<description><![CDATA[Below is a current list of my top 15 flavorful items or dishes to eat in Lake Charles. 15. Pierre&#8217;s Dairy Barn &#8211; Pierre Special w/ Spicy Mayo and Grilled Onions 14. Chastain&#8217;s &#8211; Chicken &#38; Sausage Gumbo w/ Half Grilled &#8230; <a href="http://www.rusticpalate.com/index2.php/restaurants-visited/top-15-favorite-things-to-eat-at-restaurants-in-lake-charles/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Food Resources</title>
		<link>http://www.rusticpalate.com/index2.php/food-finds/food-resources/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=food-resources</link>
		<comments>http://www.rusticpalate.com/index2.php/food-finds/food-resources/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 16:11:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Finds]]></category>

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		<description><![CDATA[Sorry Guys it has been a while since I have posted. Been crazy last few weeks with DisneyWorld and catching up at work/home stuff. Anyway, this will be a simple post about website based companies that I have purchased food &#8230; <a href="http://www.rusticpalate.com/index2.php/food-finds/food-resources/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Sauteed Fresh Spinach</title>
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		<comments>http://www.rusticpalate.com/index2.php/home-food/sauteed-fresh-spinach/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 20:10:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Food]]></category>

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		<description><![CDATA[Spinach! Spinach! Spinach! Used to hate it&#8230;.was a curse word as a child. Now I could consume this version of it weekly. In an effort to bring some new vegetable options for dinner at my house and after enjoying the Sauteed &#8230; <a href="http://www.rusticpalate.com/index2.php/home-food/sauteed-fresh-spinach/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Efficient Grocery Shopping</title>
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		<comments>http://www.rusticpalate.com/index2.php/home-food/efficient-grocery-shopping/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 14:08:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Food]]></category>

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		<description><![CDATA[Most people perceive grocery shopping as simply something they have to do to stock food in their kitchen pantry and refrigerators. Make a casual list, walk into the store and just start piling in the cart. After being somewhat of a professional &#8230; <a href="http://www.rusticpalate.com/index2.php/home-food/efficient-grocery-shopping/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Buying and Storing Meats</title>
		<link>http://www.rusticpalate.com/index2.php/food-finds/buying-and-storing-meats-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=buying-and-storing-meats-2</link>
		<comments>http://www.rusticpalate.com/index2.php/food-finds/buying-and-storing-meats-2/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 20:59:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Finds]]></category>

		<guid isPermaLink="false">http://www.rusticpalate.com/index2.php/?p=90</guid>
		<description><![CDATA[In today&#8217;s fast paced, busy, and cost conscious society that we live in, I thought that I would share a concept that Liz and I have practiced for years. One that saves you time and money in the long run and &#8230; <a href="http://www.rusticpalate.com/index2.php/food-finds/buying-and-storing-meats-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Coconut Chicken Curry</title>
		<link>http://www.rusticpalate.com/index2.php/home-food/coconut-chicken-curry/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=coconut-chicken-curry</link>
		<comments>http://www.rusticpalate.com/index2.php/home-food/coconut-chicken-curry/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 14:41:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Food]]></category>

		<guid isPermaLink="false">http://www.rusticpalate.com/index2.php/?p=45</guid>
		<description><![CDATA[Through out the development of this blog, I will try to post items that are relevent to the time of year we are in. Being that we are in Winter right now, I will try to post hearty recipes that &#8230; <a href="http://www.rusticpalate.com/index2.php/home-food/coconut-chicken-curry/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Staple Items Post #2</title>
		<link>http://www.rusticpalate.com/index2.php/food-finds/staple-items-post-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=staple-items-post-2</link>
		<comments>http://www.rusticpalate.com/index2.php/food-finds/staple-items-post-2/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 15:10:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Continuing with the Staple Items Liz and I keep in our kitchen, I wanted to try to cover the rest of them in this post so I can move on to actual cooked foods. The first one I wanted to &#8230; <a href="http://www.rusticpalate.com/index2.php/food-finds/staple-items-post-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Staple Items Post # 1</title>
		<link>http://www.rusticpalate.com/index2.php/food-finds/staple-items-post-1/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=staple-items-post-1</link>
		<comments>http://www.rusticpalate.com/index2.php/food-finds/staple-items-post-1/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 14:11:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Finds]]></category>

		<guid isPermaLink="false">http://www.rusticpalate.com/index2.php/?p=29</guid>
		<description><![CDATA[ I have discussions with people all the time who are frustrated with the limited items they know how or choose to cook for their families. They alway say, &#8220;I want to cook different and cool stuff for my family like you &#8230; <a href="http://www.rusticpalate.com/index2.php/food-finds/staple-items-post-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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